This morning I was at the dentist getting my annual teeth cleaning. It’s hard to relax when someone is poking and scraping in your mouth, still I tried. Just out of curiousity I would peacefully lay my relaxed hands on my tummy and silently follow my breath. Then, every few minutes, I would check back inContinue reading “Pay Your Body a Friendly Visit”
Tag Archives: stress
28. Letting Go of Pain
Pain is a great teacher- both physical pain and emotional pain. I drew this picture when I was experiencing very painful neck spasms. They were quite debilitating and frightening in their intensity. As I sought relief with massage and pain killers, I also used this imagery to speak to my over-vigilant muscles, thanking them for theirContinue reading “28. Letting Go of Pain”
Crones' Chronicles 