SKY Breath Meditation

So last weekend I attended a 3 day online seminar on SKY Breath Meditation. S-K-Y makes up the acronym for Sudarshan kriya yoga and is Sanskrit for ‘proper vision by purifying action. It was an enjoyable series of 3 hour classes teaching a sequence of breathing exercises that are specially designed to calm the nervous system andContinue reading “SKY Breath Meditation”