19. Feel the Feelings

Sometimes the hardest thing to do is nothing at all. Refrain.  “Stay calm, do nothing, feeling the feelings, see what happens.” (Adapted quote from Camille’s dad) When unpleasant feelings come our way, we are driven to move away from those feelings by whatever means necessary. We are programmed that way; to our primitive brains it makesContinue reading “19. Feel the Feelings”