25. We’re All in this Together

We often hear that “we are all connected”. Our current pandemic has made it undeniable that we are connected in ways that we cannot see.  We can lean into that connection through practicing compassion with curiousity, adaptability and humour.  Empathy, the ability to understand and share the feelings of another person, is a powerful tool forContinue reading “25. We’re All in this Together”

6. The World According to Me

Learning to observe my own thoughts and emotions has been one of the greatest gifts of my life. I still experience anger, fear, loneliness and uncertainty, but I don’t buy into them. It is so easy to get stuck by believing every thought or feeling I have. So many of them are reflexive, ill-informed, out-of-date,Continue reading “6. The World According to Me”