6. The World According to Me

Learning to observe my own thoughts and emotions has been one of the greatest gifts of my life. I still experience anger, fear, loneliness and uncertainty, but I don’t buy into them. It is so easy to get stuck by believing every thought or feeling I have. So many of them are reflexive, ill-informed, out-of-date,Continue reading “6. The World According to Me”

4. Like the Weather

Sometimes I forget that life is fluid.  Whatever challenge I am facing, right now, feels like it will last forever. Whatever emotion I am experiencing, right now, feels like it will last forever.  I like things well defined, nailed down, with an action plan – something must be done! But does it? My friend’s fatherContinue reading “4. Like the Weather”