14. Get Out of Your Head!

Do you ever feel like your brain is going to over heat? Boy, there have been days, and nights, when I felt so overwhelmed that it was hard to see a way forward. Adrenalin was coursing through my veins, and my brain was in overdrive, trying to think my way out of the latest perceivedContinue reading “14. Get Out of Your Head!”

3. Create a Space

Sometimes, in times of stress or high emotion, there seems to be no room for…anything. My chest is tight, my heart is tight, my mind is tight, my temper is short, and I cannot find an opening for love and grace.  How do I create that opening where there is none?  Breathe.  Breathe in throughContinue reading “3. Create a Space”