Addicted to Interruption

Lately I have been reading this lovely and inspiring book – “Looking at Mindfulness” by Christophe Andre. I’d like to share some of the ideas he writes about, because I think he has so beautifully clarified why we need mindfulness so badly. Christophe warns of the pollution of the mind that we are all exposedContinue reading “Addicted to Interruption”

Choosing Your Feelings?

I love this poster. It is a clear reminder that, while we may not be able to choose the feelings that come our way, we can choose which ones we focus on. That focus then creates a cycle of reinforcement within our brains. In effect, we “teach” our own brains about the importance of whateverContinue reading “Choosing Your Feelings?”