Breathing is a REAL magic trick, not just one that my mind made up. Just two minutes of mindful breathing can change everything. It has become a cliché to say, “just breathe”, to anyone who is in a crisis. I see it all the time, now, in movies and on TV. When some poor woman isContinue reading “11. Breathe”
Tag Archives: anxiety
9. The Anxiety Gap
The past is gone, the future is imaginary, the only thing that is real is NOW. Anxiety is a huge burden for so many of us. It is caused by the gap between the present and the future. That is where anxiety is created. It’s the red line. The line that we try to reach overContinue reading “9. The Anxiety Gap”
2. Go with the Flow
One day I read this: “There is no dry land, there is only fearlessness, which is to be found in the heart. This is the path to freedom” (Elizabeth Lesser). I was shocked. What did she mean, there is no dry land? If that’s true, then why do I keep waiting for it? Why am IContinue reading “2. Go with the Flow”
TAKE THE BOAT!
I drew this sketch this morning after reading a delightful passage in Thich Nhat Hanh’s book – Anger. The Chapter was called “Leaving the Shore of Anger”, but it could just as easily be called “Leaving the Shore of Anxiety”. These Pandemic Days of Uncertainty are causing most of us plenty of anxiety. That’s meContinue reading “TAKE THE BOAT!”
Crones' Chronicles 