Breath is a friend who is always there for you – ready and willing to help when you need it.
Focusing on your breath can keep you from feeling overwhelmed.
By just taking a moment to still your body and focus on the physical act of drawing air into your lungs, and out again, Breath will cool your nervous system and help you to think more clearly.
Breath is also there to help you take in the beautiful moments of your life too.
Breath is so portable! Anywhere you go, Breath is with you
And it’s free!
Crones' Chronicles 