Thanks to Jennie for sending this great cartoon today. As she says, “If I am going to use my imagination, I am going to imagine a heavenly dream that I feel good while I am focused on it.”
If you are imagining things that make you feel bad – stop!
You know that feeling when you wake up and realize that your nightmare is only a dream? Phew!
That realization can work for daytime imagining too. If it is not happening now, then it is only a dream. You can leave it behind.