3. Create a Space

Sometimes, in times of stress or high emotion, there seems to be no room for…anything.

My chest is tight,

my heart is tight,

my mind is tight,

my temper is short,

and I cannot find an opening for love and grace. 

How do I create that opening where there is none? 


Breathe in through my heart and out through my head. 

Breathe in to create a space for love and grace. 

Breathe out to relax the tightness and let go of…everything, even if just for a moment.

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