Sometimes, in times of stress or high emotion, there seems to be no room for…anything.
My chest is tight,
my heart is tight,
my mind is tight,
my temper is short,
and I cannot find an opening for love and grace.
How do I create that opening where there is none?
Breathe in through my heart and out through my head.
Breathe in to create a space for love and grace.
Breathe out to relax the tightness and let go of…everything, even if just for a moment.